Week Six: Point Pinole

Today Jeff, Ethan, Jane and I completed our first hike from the 2012 East Bay Regional Parks Trails Challenge. We went out to Point Pinole Regional Shoreline. We followed the Bay View Trail, then went down onto the beach and followed the shoreline all the way out to the point. Coming back we came back through the Woods Trail and spotted a number of bunkers, as well a few Monarch butterflies that are known to hang out in the woods during this time of the year.

I never would have imagined such a great park tucked between Richmond and Pinole. The park was expansive and absent of crowds. My only complaint: The park is not far from the Richmond Rod & Gun Club and we spent much of the time listening to the sound of gunshots echoing. That made it a little hard to just relax and enjoy the beauty around us. I’d recommend checking out the shooting schedule before planning a trip.

  • Weather: Yet another beautiful, Spring-like day.
  • Distance: 4  miles
  • Time: 2 hours
  • Highlights: Pilings from original pier that was used to load dynamite onto ships at the turn of last century. Monarch butterflies.
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Week Five: Lafayette Reservoir

Yesterday was lovely. Met my sister, Tracy, for lunch and then we walked the lakeside trail at the Lafayette Reservoir. The weather was beautiful, though both of us lamented the fact that it’s Winter and there has not seemed to be Winter weather. I suspect that come Spring, when we’ll be expecting the Spring-like weather, the Winter weather is going hit. After our walk, we went to visit our parents. All-in-all, a really nice and relaxing day.

  • Weather: Another beautiful, Spring-like day
  • Distance: 2.7 miles
  • Time: 1 hour
  • Highlights: Time to catch up with my sister.
health walk weekly hike

Week Four: Panoramic Ridge/Claremont Firetrail

Today, we went looking for Claremont Canyon Regional Preserve. After reading about it, I was intrigued to learn of a regional park behind the Claremont Hotel. We followed the road up the hill and I was so distracted by discovering the environment above the hotel, I completely missed the turnoff to get to the park.

We kept driving up hill on Claremont and made it up to Grizzly Peak before we confirmed we’d messed up. Coming back down the hill, we spotted turnout and the entrance to a firetrail and decided to park and start climbing. Once we were done and found a map, we discovered we were hiking on University of California land, rather than East Bay Regional Parks land, and we ended up on the Panoramic Ridge.

We didn’t have too much time to explore, but we found some sweeping views of Oakland and spotted a number of trails worth exploring. On the way back down the hill, we did actually find the turn-off to Claremont Canyon. At some point, we’ll go back to where we intended to begin and see if we can make our way up to where we ended up.

  • Weather: Beautiful day, you’d think it was spring.
  • Distance: Unknown
  • Time: 30 minutes
  • Highlights: Quiet, peaceful, no one around. All you could hear (besides our kids) was the creaking of the eucalyptus in the wind. Reminder of how easy it is to “get away” without even leaving town.
health walk weekly hike

Week Three: Point Isabel

On Saturday, during the break in our weekend storm, Ethan and I went out to Point Isabel in Richmond. Given all the rain on Friday night, I went looking for some place with a paved trail and Point Isabel seemed like a nice choice. Since the park sits right on the Bay, there was quite a breeze and my ears were cold. The park is a well known local dog park, so I was treated to a full hour of Ethan sharing why we should get a dog and what kind of dog we should get (yes, tactical error on my part).

Running parallel to one of the trails is part of the San Francisco Bay Trail – so much more to explore.

  • Weather: Very chilly, but not raining
  • Distance: About 3 miles
  • Time: 1 hour
  • Highlights: Great views of San Francisco and the opportunity to check out every type of dog imaginable
health walk weekly hike

Week Two: Fossil Ridge, Mt. Diablo State Park

Despite living in the Bay Area for 80 percent of my life, until today, I had never visited Mt. Diablo State Park. Jeff, Jane and I drove up to the Mt. Diablo Summit this afternoon and then stopped at the Uplands picnic area on the way down mountain. From the parking lot, we took a badly paved road up a hill and followed it to where the path ended in a grove of oak trees.

  • Weather: Sunny and warm, but a little hazy
  • Distance: 1.3 miles
  • Time: 40 minutes
  • Highlights: The trail ends in a beautiful grove of old oaks
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Week One: Quarry Trail/Big Springs Trail

As part of my New Year’s Resolution, I’ve set a personal health goal of completing one new hike each week. My hope is that the hikes will not only infuse much lacking physical activity into my life, but also remind me how lucky I am to live in such a great part of the world (or at least appreciate wherever I am traveling in a given week!).

To keep me honest, I plan to share my walks here. Today, Ethan, Jeff and I went up to Tilden Park (a 15 minute drive from my house)  and walked the Quarry and Big Springs Trails.

  • Weather: Crystal clear day, about 65 degrees
  • Distance: About three miles
  • Time: One hour
  • Highlights: Beautiful views, particularly of the San Francisco skyline and Golden Gate Bridge (see photo). We also spotted a bird of prey, likely a golden eagle.
health walk weekly hike

Chronic Conditions as a “Market Segment”

So I seem to have finally Tweeted something controversial.

While that was not my intent, the following Tweet caught the attention of @iam_spartacus, who reached out to me both via this blog and Twitter. (Correction: My Tweet initially caught the attention of @CALpumper. She reached out via this blog and then posted on hers. @iam_spartacus alerted me to the discussion via Twitter.)

What I thought was a simple Tweet led to this blog post: http://randomlycapitalized.wordpress.com/2010/01/21/welcome-to-the-dmob-lifestyle/

Given the level of anger and frustration directed toward me on her blog, I shared the following response there.

Hi. I am the Tweeter with whom you are angry. And I thank you for reaching out.

I get the sense that my Tweet (or at least my intent) is being misunderstood. I think the heart of the anger around this Tweet was my use of the word “lifestyle.” The use of that word referred specifically to the type of magazine that Better Homes and Gardens had created — a “lifestyle magazine.”

I apologize for not making that more clear in my original post.

To further explain, I was in a grocery store and for the first time, I saw a copy of Diabetic Living magazine. Seeing that Better Homes and Gardens identified the escalation of a chronic condition as enough of a trend to create a glossy magazine, in the midst of a traditional media downturn, made me take notice.

Seeing that magazine made me mindful of the recent increase in marketing efforts specifically targeting consumers living with diabetes (late night commercials featuring cookbooks for diabetics are what first came to mind). Given that I am not living with diabetes, I can’t speak to my reaction as a consumer. However, as someone who does work in both health care and PR, it disturbed me to realize that there are enough people in the US now living with diabetes to constitute a “market segment.”

You write above that you are among the many in the nation who cannot afford a healthy lifestyle. In my opinion, it’s a sad commentary on the state of our nation that good health is considered a luxury. I wish I had an easy answer, but sadly, I am often as angry and frustrated as you.

(For the record, I do work for both a health plan and a care delivery system. However, all that I Tweet about and blog about are my own personal opinions.)

The more I think about this subject,  I am curious to hear other people’s opinions. Is the rise in direct marketing to people living with diabetes a good or a bad thing? Perhaps the appearance of these types of mass market products are a positive opportunity to improve understanding of diabetes, and ideally a tool for helping those with diabetes live a more healthy lifestyle.

I just can’t seem to get beyond the concept that we (as a nation) have allowed the rate of diabetes to increase so drastically that the population living with diabetes is now viewed as a “market segment.”

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Creating Safe Routes to School

Very disappointed to say that because I was in another state, I missed the opportunity to walk my son to school on International Walk to School Day.

Though it may seem as if walking to school is not a very big deal, for too many there is a lack of safe, accessible routes to school. That fact alone prevents too many children from taking part in what should be the easiest form of exercise.

I wrote about this in more detail on EngageHer. It’s worth checking out this video about Kaiser Permanente’s Photovoice project, too.

Good health begins in our neighborhoods. Though it may seem daunting, this video shows that making meaningful improvements is possible. It just takes involvement of others who care.

As Margaret Mead said: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”

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Exploring The World of Social Media

This week I had the honor of presenting at a Ragan Communications conference hosted by the Mayo Clinic in Scottsdale. Over the course of the two day conference, I had a great time hearing from my peers in the health care industry. I learned a lot and look forward to getting back to work to continue to build out our social media capabilities at Kaiser Permanente.
Many thanks to everyone who helped to pull this presentation together (you know who you are) and especially to Ted Eytan (www.tedeytan.com) who crammed time into his very busy schedule to present with me.
View more presentations from htpotter.
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