Week Four: Panoramic Ridge/Claremont Firetrail

Today, we went looking for Claremont Canyon Regional Preserve. After reading about it, I was intrigued to learn of a regional park behind the Claremont Hotel. We followed the road up the hill and I was so distracted by discovering the environment above the hotel, I completely missed the turnoff to get to the park.

We kept driving up hill on Claremont and made it up to Grizzly Peak before we confirmed we’d messed up. Coming back down the hill, we spotted turnout and the entrance to a firetrail and decided to park and start climbing. Once we were done and found a map, we discovered we were hiking on University of California land, rather than East Bay Regional Parks land, and we ended up on the Panoramic Ridge.

We didn’t have too much time to explore, but we found some sweeping views of Oakland and spotted a number of trails worth exploring. On the way back down the hill, we did actually find the turn-off to Claremont Canyon. At some point, we’ll go back to where we intended to begin and see if we can make our way up to where we ended up.

  • Weather: Beautiful day, you’d think it was spring.
  • Distance: Unknown
  • Time: 30 minutes
  • Highlights: Quiet, peaceful, no one around. All you could hear (besides our kids) was the creaking of the eucalyptus in the wind. Reminder of how easy it is to “get away” without even leaving town.

Week Three: Point Isabel

On Saturday, during the break in our weekend storm, Ethan and I went out to Point Isabel in Richmond. Given all the rain on Friday night, I went looking for some place with a paved trail and Point Isabel seemed like a nice choice. Since the park sits right on the Bay, there was quite a breeze and my ears were cold. The park is a well known local dog park, so I was treated to a full hour of Ethan sharing why we should get a dog and what kind of dog we should get (yes, tactical error on my part).

Running parallel to one of the trails is part of the San Francisco Bay Trail – so much more to explore.

  • Weather: Very chilly, but not raining
  • Distance: About 3 miles
  • Time: 1 hour
  • Highlights: Great views of San Francisco and the opportunity to check out every type of dog imaginable

Week Two: Fossil Ridge, Mt. Diablo State Park

Despite living in the Bay Area for 80 percent of my life, until today, I had never visited Mt. Diablo State Park. Jeff, Jane and I drove up to the Mt. Diablo Summit this afternoon and then stopped at the Uplands picnic area on the way down mountain. From the parking lot, we took a badly paved road up a hill and followed it to where the path ended in a grove of oak trees.

  • Weather: Sunny and warm, but a little hazy
  • Distance: 1.3 miles
  • Time: 40 minutes
  • Highlights: The trail ends in a beautiful grove of old oaks

Week One: Quarry Trail/Big Springs Trail

As part of my New Year’s Resolution, I’ve set a personal health goal of completing one new hike each week. My hope is that the hikes will not only infuse much lacking physical activity into my life, but also remind me how lucky I am to live in such a great part of the world (or at least appreciate wherever I am traveling in a given week!).

To keep me honest, I plan to share my walks here. Today, Ethan, Jeff and I went up to Tilden Park (a 15 minute drive from my house)  and walked the Quarry and Big Springs Trails.

  • Weather: Crystal clear day, about 65 degrees
  • Distance: About three miles
  • Time: One hour
  • Highlights: Beautiful views, particularly of the San Francisco skyline and Golden Gate Bridge (see photo). We also spotted a bird of prey, likely a golden eagle.

Occupy with Grace

Once again, this Thanksgiving we are grateful to all the people who keep this mission alive day after day: to ensure that each and every one of us understands, communicates, and has honored their end of life wishes.

Seems almost more fitting than usual this year, the year of making change happen. 2011 gave us the Arab Spring, people on the ground using social media to organize a real political revolution. And now, love it or hate it – it’s the Occupy Wall Street movement that’s got people talking.

Smart people (like our good friend Susannah Fox have made the point that unlike those political and economic movements, our mission isn’t an issue we need to raise our fists about – it’s an issue we have the luxury of being able to hold hands about.

It’s a mission that’s driven by all the personal stories we’ve heard of people who’ve seen their loved ones suffer unnecessarily at the end of their lives.

It’s driven by that ripping-off-the-band-aid feeling of relief you get when you’ve finally broached the subject of end of life wishes with your family, free from the burden of just not knowing what they’d want for themselves, and knowing you could advocate for these wishes if your loved one weren’t able to speak up for themselves.

And it’s driven by knowing that this is a conversation that needs to happen early, and often. One of the greatest gifts you can give the ones you love is making sure you’re all on the same page. In the words of the amazing Atul Gawande, you only die once! Die the way you want. Make sure your loved ones get that same gift. And there is a way to engage in this topic with grace!

Here are the five questions, read them, consider them, answer them (you can securely save your answers at the Engage with Grace, share your answers with your loved ones. It doesn’t matter what your answers are, it just matters that you know them for yourself, and for your loved ones. And they for you.

We all know the power of a group that decides to assemble. In fact, we recently spent an amazing couple days with the members of the Coalition to Transform Advanced Care or C-TAC, working together to channel so much of the extraordinary work that organizations are already doing to improve the quality of care for our country’s sickest and most vulnerable.

Noted journalist Eleanor Clift gave an amazing talk, finding a way to weave humor and joy into her telling of the story she shared in this Health Affairs. She elegantly sums up (as only she can) the reason that we have this blog rally every year:

For too many physicians, that conversation is hard to have, and families, too, are reluctant to initiate a discussion about what Mom or Dad might want until they’re in a crisis, which isn’t the best time to make these kinds of decisions. Ideally, that conversation should begin at the kitchen table with family members, rather than in a doctor’s office.

It’s a conversation you need to have wherever and whenever you can, and the more people you can rope into it, the better! Make this conversation a part of your Thanksgiving weekend, there will be a right moment, you just might not realize how right it was until you begin the conversation.

This is a time to be inspired, informed – to tackle our challenges in real, substantive, and scalable ways. Participating in this blog rally is just one small, yet huge, way that we can each keep that fire burning in our bellies, long after the turkey dinner is gone.

Wishing you and yours a happy and healthy holiday season. Let’s Engage with Grace together.

To learn more please go to www.engagewithgrace.org. This post was developed by Alexandra Drane and the Engage With Grace team.

I personally completed my Advance Directive as a direct result of the Engage with Grace project. Do you need an Advance Directive to share with your family? You can find them here on kp.org.